🍏 Super Snack: No-Sugar, No-Dye, Oil-Free Bliss Bites for Kids 🍏
Introduction: Looking for a snack that’s healthy, fun, and bursting with goodness? Say hello to Bliss Bites! These no-bake treats are kid-approved and packed with natural sweetness, healthy fats, and wholesome ingredients. Perfect for lunchboxes, playdates, or a quick energy boost. Plus, they’re free of refined sugars, artificial dyes, and seed oils! Let’s get rolling (literally)! 🎉
Ingredients: 🌿 1 cup rolled oats (gluten-free, if needed) 🌿 ½ cup almond butter or sunflower seed butter for a nut-free option 🌿 ¼ cup raw honey or pure maple syrup (natural sweetness without refined sugar) 🌿 1 teaspoon vanilla extract (natural, dye-free) 🌿 ¼ cup unsweetened shredded coconut 🌿 ¼ cup mini dark chocolate chips (made with natural sweeteners like stevia or monk fruit) 🌿 2 tablespoons chia seeds or ground flaxseeds for added nutrients 🌿 Optional: A pinch of cinnamon for a flavor boost
Instructions:
- 😊 Prepare the Base: In a mixing bowl, combine the almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth and creamy.
- 🌟 Add the Dry Ingredients: Gradually add the oats, shredded coconut, chia seeds, and optional cinnamon. Mix until everything comes together in a deliciously sticky dough.
- 🍬 Fold in the Chocolate Chips: Sprinkle in those mini chocolate chips and gently stir for a pop of sweetness in every bite!
- 🔄 Roll into Bites: Using your hands, roll the mixture into bite-sized balls about 1 inch in diameter. If it’s too sticky, pop the mix into the fridge for 10 minutes to firm up.
- 🍨 Chill: Place your Bliss Bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
- 🍒 Serve and Enjoy: Store the Bliss Bites in an airtight container in the fridge for up to a week. Perfect for grab-and-go snacking!
Why This Snack is Amazing:
🏋️ Nutritional Benefits: 🌿 Oats: Fiber-packed for happy tummies and steady energy. 🌿 Almond Butter/Sunflower Butter: Healthy fats, protein, and essential vitamins. 🌿 Raw Honey/Maple Syrup: Naturally sweet and full of antioxidants. 🌿 Chia Seeds: A powerhouse of omega-3s, fiber, and protein. 🌿 Dark Chocolate Chips: A touch of natural sweetness with antioxidants.
🍏 Free From:
- Refined sugars
- Artificial dyes
- Seed oils
Nutrition Information (Per Serving, Approx.): 🌿 Calories: 110 🌿 Protein: 3g 🌿 Fat: 6g 🌿 Carbohydrates: 12g 🌿 Fiber: 2g 🌿 Natural Sugars: 4g
Pro Tips: 🌟 Roll your Bliss Bites in extra shredded coconut or crushed nuts for added crunch and fun! 🌟 Add a sprinkle of dried fruit (like unsweetened raisins or cranberries) for a chewy twist. 🌟 Use mini cookie cutters to shape the mixture into hearts, stars, or animals for an extra playful presentation.
Bliss Bites are not just snacks; they’re little bursts of joy and nutrition in every bite! Kids will adore the taste, and parents will love the healthy ingredients. Let the snacking adventure begin! 🌈✨
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