Bliss Bites

๐Ÿ Super Snack: No-Sugar, No-Dye, Oil-Free Bliss Bites for Kids ๐Ÿ

Introduction: Looking for a snack thatโ€™s healthy, fun, and bursting with goodness? Say hello to Bliss Bites! These no-bake treats are kid-approved and packed with natural sweetness, healthy fats, and wholesome ingredients. Perfect for lunchboxes, playdates, or a quick energy boost. Plus, theyโ€™re free of refined sugars, artificial dyes, and seed oils! Letโ€™s get rolling (literally)! ๐ŸŽ‰


Ingredients: ๐ŸŒฟ 1 cup rolled oats (gluten-free, if needed) ๐ŸŒฟ ยฝ cup almond butter or sunflower seed butter for a nut-free option ๐ŸŒฟ ยผ cup raw honey or pure maple syrup (natural sweetness without refined sugar) ๐ŸŒฟ 1 teaspoon vanilla extract (natural, dye-free) ๐ŸŒฟ ยผ cup unsweetened shredded coconut ๐ŸŒฟ ยผ cup mini dark chocolate chips (made with natural sweeteners like stevia or monk fruit) ๐ŸŒฟ 2 tablespoons chia seeds or ground flaxseeds for added nutrients ๐ŸŒฟ Optional: A pinch of cinnamon for a flavor boost


Instructions:

  1. ๐Ÿ˜Š Prepare the Base: In a mixing bowl, combine the almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth and creamy.
  2. ๐ŸŒŸ Add the Dry Ingredients: Gradually add the oats, shredded coconut, chia seeds, and optional cinnamon. Mix until everything comes together in a deliciously sticky dough.
  3. ๐Ÿฌ Fold in the Chocolate Chips: Sprinkle in those mini chocolate chips and gently stir for a pop of sweetness in every bite!
  4. ๐Ÿ”„ Roll into Bites: Using your hands, roll the mixture into bite-sized balls about 1 inch in diameter. If itโ€™s too sticky, pop the mix into the fridge for 10 minutes to firm up.
  5. ๐Ÿจ Chill: Place your Bliss Bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
  6. ๐Ÿ’ Serve and Enjoy: Store the Bliss Bites in an airtight container in the fridge for up to a week. Perfect for grab-and-go snacking!

Why This Snack is Amazing:

๐Ÿ‹๏ธ Nutritional Benefits: ๐ŸŒฟ Oats: Fiber-packed for happy tummies and steady energy. ๐ŸŒฟ Almond Butter/Sunflower Butter: Healthy fats, protein, and essential vitamins. ๐ŸŒฟ Raw Honey/Maple Syrup: Naturally sweet and full of antioxidants. ๐ŸŒฟ Chia Seeds: A powerhouse of omega-3s, fiber, and protein. ๐ŸŒฟ Dark Chocolate Chips: A touch of natural sweetness with antioxidants.

๐Ÿ Free From:

  • Refined sugars
  • Artificial dyes
  • Seed oils

Nutrition Information (Per Serving, Approx.): ๐ŸŒฟ Calories: 110 ๐ŸŒฟ Protein: 3g ๐ŸŒฟ Fat: 6g ๐ŸŒฟ Carbohydrates: 12g ๐ŸŒฟ Fiber: 2g ๐ŸŒฟ Natural Sugars: 4g


Pro Tips: ๐ŸŒŸ Roll your Bliss Bites in extra shredded coconut or crushed nuts for added crunch and fun! ๐ŸŒŸ Add a sprinkle of dried fruit (like unsweetened raisins or cranberries) for a chewy twist. ๐ŸŒŸ Use mini cookie cutters to shape the mixture into hearts, stars, or animals for an extra playful presentation.


Bliss Bites are not just snacks; theyโ€™re little bursts of joy and nutrition in every bite! Kids will adore the taste, and parents will love the healthy ingredients. Let the snacking adventure begin! ๐ŸŒˆโœจ

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