๐ Super Snack: No-Sugar, No-Dye, Oil-Free Bliss Bites for Kids ๐
Introduction: Looking for a snack thatโs healthy, fun, and bursting with goodness? Say hello to Bliss Bites! These no-bake treats are kid-approved and packed with natural sweetness, healthy fats, and wholesome ingredients. Perfect for lunchboxes, playdates, or a quick energy boost. Plus, theyโre free of refined sugars, artificial dyes, and seed oils! Letโs get rolling (literally)! ๐

Ingredients: ๐ฟ 1 cup rolled oats (gluten-free, if needed) ๐ฟ ยฝ cup almond butter or sunflower seed butter for a nut-free option ๐ฟ ยผ cup raw honey or pure maple syrup (natural sweetness without refined sugar) ๐ฟ 1 teaspoon vanilla extract (natural, dye-free) ๐ฟ ยผ cup unsweetened shredded coconut ๐ฟ ยผ cup mini dark chocolate chips (made with natural sweeteners like stevia or monk fruit) ๐ฟ 2 tablespoons chia seeds or ground flaxseeds for added nutrients ๐ฟ Optional: A pinch of cinnamon for a flavor boost
Instructions:
- ๐ Prepare the Base: In a mixing bowl, combine the almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth and creamy.
- ๐ Add the Dry Ingredients: Gradually add the oats, shredded coconut, chia seeds, and optional cinnamon. Mix until everything comes together in a deliciously sticky dough.
- ๐ฌ Fold in the Chocolate Chips: Sprinkle in those mini chocolate chips and gently stir for a pop of sweetness in every bite!
- ๐ Roll into Bites: Using your hands, roll the mixture into bite-sized balls about 1 inch in diameter. If itโs too sticky, pop the mix into the fridge for 10 minutes to firm up.
- ๐จ Chill: Place your Bliss Bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
- ๐ Serve and Enjoy: Store the Bliss Bites in an airtight container in the fridge for up to a week. Perfect for grab-and-go snacking!
Why This Snack is Amazing:
๐๏ธ Nutritional Benefits: ๐ฟ Oats: Fiber-packed for happy tummies and steady energy. ๐ฟ Almond Butter/Sunflower Butter: Healthy fats, protein, and essential vitamins. ๐ฟ Raw Honey/Maple Syrup: Naturally sweet and full of antioxidants. ๐ฟ Chia Seeds: A powerhouse of omega-3s, fiber, and protein. ๐ฟ Dark Chocolate Chips: A touch of natural sweetness with antioxidants.
๐ Free From:
- Refined sugars
- Artificial dyes
- Seed oils
Nutrition Information (Per Serving, Approx.): ๐ฟ Calories: 110 ๐ฟ Protein: 3g ๐ฟ Fat: 6g ๐ฟ Carbohydrates: 12g ๐ฟ Fiber: 2g ๐ฟ Natural Sugars: 4g
Pro Tips: ๐ Roll your Bliss Bites in extra shredded coconut or crushed nuts for added crunch and fun! ๐ Add a sprinkle of dried fruit (like unsweetened raisins or cranberries) for a chewy twist. ๐ Use mini cookie cutters to shape the mixture into hearts, stars, or animals for an extra playful presentation.
Bliss Bites are not just snacks; theyโre little bursts of joy and nutrition in every bite! Kids will adore the taste, and parents will love the healthy ingredients. Let the snacking adventure begin! ๐โจ
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